1. Practice Oil Pulling
Oil pulling is a traditional Indian folk remedy that is believed to improve oral hygiene and remove toxins from the body.
It is customary to rinse the oil around the mouth to get rid of bacteria that cause plaque and make the teeth look yellow. Traditionally, Indians used sunflower or sesame oil to draw oil, but both oils work.
Coconut oil is a popular choice due to its pleasant taste and many health benefits. Coconut oil is also high in lauric acid, known for its ability to reduce inflammation and kill bacteria.
Several studies have shown that daily oil pulling reduces bacteria in the mouth along with plaque and gum inflammation. Streptococcus mutans is one of the major types of bacteria in the mouth that cause plaque and gingival inflammation.
According to one study, daily rinsing with sesame oil significantly reduced Streptococcus mutans saliva in just one week. Unfortunately, no scientific study has proven that oil pulling whitens teeth.
However, this is a safe method and worth trying. Many claims that regular oil pulling will make your teeth whiter and lighter. For oil pulling, put 1 tablespoon of coconut oil in your mouth and push the oil out of your teeth. Coconut oil is solid at room temperature, so you may have to wait a few seconds for it to melt.
Continue oil pulling for 15–20 minutes. Please spit the coconut oil into the toilet or trash can. It may re-solidify and clog in the drain. Unlike many other tooth whitening methods, coconut oil pulling does not expose your teeth to acids or other ingredients that erode tooth enamel. This means it’s safe every day.
2. Brush with baking soda
Baking soda has a natural whitening effect and is a popular ingredient in commercially available toothpaste. It is a gentle abrasive that can help clean the surface of teeth.
Baking soda also creates an alkaline environment in the mouth that prevents the growth of bacteria. This is not an overnight whitening agent, but you should see a difference in the appearance of your teeth over time. Science has not yet proven that brushing teeth with baking soda whitens teeth, but some studies have shown that toothpaste containing baking soda has an important whitening effect. increase.
According to one study, baking soda-containing toothpaste was much more effective at removing yellow stains from teeth than standard baking soda-free toothpaste. The higher the concentration of baking soda, the greater the effect.
In addition, a review of five studies found that baking soda-containing toothpaste was more effective in removing plaque than baking soda-free toothpaste.
To use this remedy, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with a paste. This can be done several times a week. You can buy baking soda at the grocery store or find it online.
3. Use hydrogen peroxide
Hydrogen peroxide is a natural bleach that kills bacteria in the mouth. In fact, people have used hydrogen peroxide to disinfect wounds. Because it kills bacteria.
Many commercial bleaches contain hydrogen peroxide, but at a much higher concentration than used. Unfortunately, no studies have investigated the effects of hydrogen peroxide alone on rinsing or brushing teeth, but there are some studies analyzing commercial toothpaste containing peroxides.
According to one study, toothpaste containing baking soda and 1% hydrogen peroxide made the teeth significantly whiter.
Another study found that brushing teeth twice daily with a commercially available toothpaste containing baking soda and peroxide produced 62% white teeth in 6 weeks. However, there are some questions about the safety of hydrogen peroxide.
Highly diluted concentrations look safe, but strong or excessive use can cause gum irritation and tooth hypersensitivity. There are concerns that high doses can cause cancer, but this has not been proven.
One way to use hydrogen peroxide is as a mouthwash before brushing your teeth. Always use a 1.5% or 3% solution to avoid side effects. The most common concentration of hydrogen peroxide in drugstores is a 3% solution. This concentration can be easily diluted to 1.5% by mixing equal amounts of peroxide and water.
Another way to use hydrogen peroxide is to mix it with baking soda to make toothpaste. Combine 2 teaspoons of hydrogen peroxide and 1 teaspoon of baking soda and gently brush your teeth with the mixture.
Limit the use of this homemade paste to a few times a week as overuse can damage the enamel of your teeth.
